Yoga and Holistic Wellness
Rejuvenate Yourself
The Divine Grace community exists as a resource to help you connect with your true Self that is always well, vibrant and free. The Ashram environment and programs are healing opportunities within themselves. In addition, we offer services, tools and resources to help guide you on the path to inner resilience and wellbeing.
Health & Healing
According to Yoga and Ayurveda (an ancient Indian healing science), health and healing start from within. Good health starts in the mind. We know scientifically that thoughts affect our physiological state. In order to fully heal the body, all negative tendencies must be removed from the mind, so that one can achieve peace and harmony. Yoga and Ayurveda provide holistic healing tools that work on mind, body and spirit. They both guide us to remain positive and relieve stress, in order to experience well-being. When inner peace is attained, every cell in the body experiences a state of health.
"Health is a gift from Mother Nature who is the power behind life. Health is your birthright, but not disease. It is as natural to be well as to be born."
- Swami Sivananda
Receive Guidance
from Trained Practitioners
We are pleased to offer these services to guide you in proper lifestyle, diet, relaxation, breathing, exercise and positive thinking.
All of these services are offered free of charge. Donations are welcome.
You are welcome to book a session online and in person.
Please contact swami@divinegraceyoga.org or (858) 859-0523 to sign up.
Spiritual Counseling
Swami Sankarananda, the main spiritual teacher at Divine Grace, is happy to meet with you and offer guidance based on the teachings of Yoga. Ask him any question on life, happiness, or spirituality!
Yoga Therapy
Learn adapted yoga practices and therapeutic self-care tools to support your health goals. Receive guidance and support in cultivating proper exercise, breathing, relaxation, diet and positive thinking.
Ayurveda
Ayurveda is an ancient sister science of Yoga, designed to bring optimal functioning to the body and mind. Ayurvedic practitioners work with your unique constitution to offer diet and lifestyle to best suit your individual needs.
Jyotish
Jyotish, Vedic Astrology, or the science of light, looks at the influences of cosmic forces on our karma and offers guidance on how to live our lives harmoniously and in tune with our highest path or Dharma.
Postpartum Support
Childbirth can be demanding emotionally, physically and spiritually. Receive guidance and support for healthily navigating this potentially challenging yet rewarding life stage.
Motherhood Support
Yoga helps to bring more balance, peace and joy to the experience of motherhood.
See our page on Motherhood Yoga.
Additional Resources
Gain mastery over your health with these resources:
-
JoyfulBelly.com (free Ayurveda education)